Group Class – Mon, Sep 30
Valkyrie Strength and Conditioning – Group Class Weightlifting Front Squat (1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×5 @ RPE 6 (70%) 1×5 @ RPE 7 (75%) 1×5 @ RPE 8 (80%)) *Record final set and note “RPE 8”. Metcon Metcon (AMRAP – Rounds and Reps) 6 […]
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