Group Class – Sun, Aug 4
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 5 Strict Pull-ups 10 Double Dumbbell Deadlifts (50’s/35s) 15 Box Jump Overs (24/20)*Only one head of each DB needs to touch on deadlifts.
Group Class – Sun, Aug 4 Read More »