Group Class – Sun, Aug 18
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) For Time, with a Partner: 800m Run 150 Alternating DB Snatches (50/35) 800m Run 100 Double DB Devil’s Press (50’s/35’s) 800m Run *Run together, share DB reps as desired “I go, you go”. *35 Minute Cap*
Group Class – Sun, Aug 18 Read More »