Group Class – Fri, Aug 30
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (5×8) *Build throughout as able. Metcon Metcon (Time) 3 Rounds for Time: 15 HSPU 50 Double Unders *Rx+: Deficit HSPU, 80 DU *10 Minute Cap*
Group Class – Fri, Aug 30 Read More »