Group Class – Wed, Jul 10
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) 10 Rounds for Time: 200m Run 7 T2B 7 Burpee Box Jump Overs (24/20) *Rx+: 10 T2B, 10 BBJO *30 Minute Cap*
Group Class – Wed, Jul 10 Read More »
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) 10 Rounds for Time: 200m Run 7 T2B 7 Burpee Box Jump Overs (24/20) *Rx+: 10 T2B, 10 BBJO *30 Minute Cap*
Group Class – Wed, Jul 10 Read More »
Valkyrie Strength and Conditioning – Group Class Weightlifting A:: Jerk Dip (5×3) *Build throughout. The Jerk Dip has the potential to be heavy (up to 100%+ of jerk) as long as technique is good. *Record heaviest set of 3. B:: Push Jerk (5×2) *Drop some weight from Part A, then build back up. *Record heaviest
Group Class – Mon, Jul 8 Read More »
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (5-5-5-3-3-3) Build throughout sets, record heaviest set of 3. Metcon Metcon (Time) With a Partner: 10 Rounds- 250m Row*Partners alternate rounds, reset monitor in between sets. *Score = total time to finish.
Group Class – Sat, Jul 6 Read More »