Group Class – Wed, Jun 19
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) For Time: 150 Double Unders 125 Sit-ups 100 Box Step-ups (24/20) 75 Deadlifts (115/75) 50 Burpees 25 Strict Handstand Pushups *30 Minute Cap**Choose modifications where you can keep good sized sets throughout each movement.
Group Class – Wed, Jun 19 Read More »