Group Class – Mon, Mar 18
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (2 Rounds for reps) 3 Rounds for Max Reps: 2:00 Slam Ball Over Boxes 1:00 Rest 2:00 Rope Climbs 1:00 Rest 2:00 Bike for Calories 1:00 Rest *You choose Slam Ball Weight*Score = Reps Completed Each Round
Group Class – Mon, Mar 18 Read More »