Coach Kyle’s Holiday WOD
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Calories) 20 Minute EMOM: 1st: 1 Barbell Complex 2nd: Max Calories on Rower/Bike/Ski-erg BB Complex = 1 Deadlift + 1 Power Clean + 1 Front Squat + 1 STOH BB weight: 185/125 *Scale BB weight as needed, *Score = number of calories completed total. DO NOT […]
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