Coach Spenser’s Holiday Workout
Valkyrie Strength and Conditioning – Group Class Metcon “All I Want for Christmas is Chalk” (aka 2007 CrossFit Games Event 1) (Time) For Time: 1K Row -then- 5 Rounds: 25 Pull-ups 7 Push-Jerks (135/95) *20 Minute Cap**Scale Pull-ups aggressively! You will need to maintain roughly a 3:00/round pace to finish all five rounds, plan accordingly. […]
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