Group Class – Tue, Jan 2
Valkyrie Strength and Conditioning – Group Class Weightlifting Tempo Front Squat (5×5 (22X1)) *Add weight throughout as desired, record heaviest. Metcon Metcon (Time) For Time: 1.5 Mile Bike 100 Sit-ups *10 Minute Cap* RX+: 2 Mile Bike, 125 Sit-ups
Group Class – Tue, Jan 2 Read More »