Group Class – Sat, Sep 2
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP with a Partner: 10 Rope Climbs 30 Deadlifts (225/155) 50 Calorie Row *Share work as desired, one partner works at a time.*Score = total team rounds + reps.
Group Class – Sat, Sep 2 Read More »