Hero WOD Wednesday
Valkyrie Strength and Conditioning – Group Class Metcon 31 Heroes (AMRAP – Rounds and Reps) 31 Minute AMRAP with a Partner: Partner A: AMRAP of 8 Thrusters (155/105) 6 Rope Climbs (15’) 11 Box Jumps (30/24) Partner B: 400m Run with 45/25# Plate *Partners switch after each run, record combined rounds. […]
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