Group Class – Wed, Jun 21
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (5-5-5-3-3-3-1-1-1) *Add weight throughout sets, record heaviest. Metcon Metcon (Time) For Time: 800m Farmer Carry (53’s/35’s) *15 Minute Cap*
Group Class – Wed, Jun 21 Read More »