Group Class – Sun, Jul 2
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (AMRAP – Reps) 5 Rounds, for Max Reps: 1 Minute Bike for Calories :30 Rest 1 Minute Rope Climbs :30 Rest 1 Minute D-Ball over Shoulder :30 Rest 1 Minute Box Jump Overs (24/20) :30 Rest*Score = total reps completed *You choose D-ball weight
Group Class – Sun, Jul 2 Read More »