Valkyrie Strength and Conditioning – Group Class
Accessory Strength
Romanian Deadlift (RDL) (5×12
*Barbell RDL)
*Build throughout sets, record heaviest.
Metcon
Metcon (AMRAP – Reps)
8 Minute AMRAP:
1-2-3…etc.
V-ups
Russian Kettlebell Swing
*You choose RKBS weight, pick something heavier than you would swing overhead.
Score = total number of reps completed.