Valkyrie Strength and Conditioning – Group Class
Weightlifting
A: Tall Snatch (5×3)
*Build as able. Prioritize driving hard through the legs and pulling aggressively under the bar.
B: Squat Snatch (5×2)
*Build as able. Should be able to start from where you left off in Part A.
Metcon
Metcon (AMRAP – Reps)
With a Partner:
10 Minute Bike or Ski for Calories
-Partners alternate every minute, do not reset monitor.
*Score = team calories. Share your TEAM NAME in comments!