Valkyrie Strength and Conditioning – Group Class
Weightlifting
A: Jerk Balance (5×3)
*Build throughout.
B: Split Jerk (5×2)
*Drop some weight from last set of Part B, then build back up again.
Metcon
Metcon (Time)
For Time:
12-9-6
Strict HSPU
*30 Sit-ups after each set.
*10 Minute Cap*
*Reduce volume, scale rom, or sub pike pushups/db presses as needed.