Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (Time)
For Time:
3K Row/Ski or 4.5 Mile Bike
EMO2M including 0:00 complete 10 wallballs (20/14)
*Rx+: 15 Wallballs
*20 Minute Cap*
*Goal is unbroken wallballs, adjust weight/number of reps accordingly.