Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for reps)
10 Minute EMOM:
1st: 10 T2B
2nd: Max Reps Wall Walks
RX+: 15 T2B, HSW (every 5’ = 1 rep)
*Score = number of wall walks completed each round.
CASH OUT
Metcon (Checkmark)
Lacrosse Ball 2:00 each side R/L:
Pecs
Traps
Upper Back