Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (4 Rounds for reps)
7 Rounds:
In 2:00-
14/10 Calorie Bike or Ski
Max Reps 25’ Shuttle Runs
-2:00 Rest between rounds.
*25′ Down + 25′ Back = 1 rep for shuttle runs
*Score = number of shuttle runs completed each round.
*Scale number of calories as needed to have at least :45-1:00 for shuttle runs.