Valkyrie Strength and Conditioning – Group Class
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
In 2:00-
10 Power Cleans (135/95)
10 Lateral Burpees over Bar
Max Calorie Row
-Rest 2:00 between rounds-
*Score = number of calories completed each round.
*Scale clean weight/number of burpees as needed so you have at least :40 to work on the rower.