Valkyrie Strength and Conditioning – Group Class
Accessory Strength
Single Arm Overhead Carry (4x200m w/KB)
*Switch arms at turnaround.
*You choose weight, same for all sets.
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
15 Deadlifts (225/155)
30 Hand Release Push-ups