Valkyrie Strength and Conditioning – Group Class
Weightlifting
Power Snatch From Blocks/Plates (6×2)
*Build as able. Bar starts at knee.
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
*6 Minute Cap*
*Build as able. Bar starts at knee.
For Time: 30 Snatches, 135# / 95#
*6 Minute Cap*