Valkyrie Strength and Conditioning – Group Class
Weightlifting
A: Clean Rack Delivery (4×5)
Build as able, expect this part to be light.
B: Hang Power Clean (6×2)
Build throughout as able, record heaviest.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
15 Box Jumps (24″/20″)
25 Sit-ups