Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Muscle Snatch + 1 Power Snatch (15 Minutes, build as able.)
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Metcon
Metcon (Time)
4x400m Run
Work/rest 1:1
Record total time.
*Goal is 15ish minutes or less. If you anticipate 400’s taking longer than 2:10-2:15, scale to 300m.