Valkyrie Strength and Conditioning – Group Class
Weightlifting
Pause Push Press (6×2)
*Build as able, record heaviest.
*Watch out for “double dip”, goal is to drive up from a dead stop.
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
9 Thrusters (95/65)
9 Ring Dips