Valkyrie Strength and Conditioning – Group Class
Weightlifting
Complex: 1 Squat Clean + 2 Front Squats (EMO2M for 8 Rounds)
Build each set, ending at heaviest
Metcon (6 Rounds for reps)
Every :90 for 6 Rounds-
3 Squat Cleans (135/95)
Max Reps C2B Pullups
RX+: 185/125, BMU
*Score = number of C2B completed each round.