Valkyrie Strength and Conditioning – Group Class
Weightlifting
Tall Clean (Squat) (6×3)
*Build as able, focus on aggressively pushing into the ground while simultaneously pulling under the bar to start the movement. No dip or lean forward.
Metcon
Metcon (Time)
7-5-3
BMU
Squat Cleans (185/125)
*10 Minute Cap*
*Reduce number of BMU, sub drills, or 2x reps C2B/Pull-ups instead.
*Squat clean weight should be challenging but doable in singles with minimal rest in between.