Group Class – Mon, Jun 3
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (Test Day! 1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×1 @ 70% 1×1 @ 80% 1×1 @ RPE 8 (90-93%) 1×1 @ RPE 9 (94-97%) 1×1 @ RPE 10 (1RM Attempt) *If successful, keep adding weight and […]
Group Class – Mon, Jun 3 Read More »