Group Class – Thu, Jun 20
Valkyrie Strength and Conditioning – Group Class Weightlifting Overhead Squat (7×2) *Build as desired, record heaviest set. From the rack. Metcon Metcon (AMRAP – Rounds) EMOM until failure or 10:00 – 2 Snatches (power or squat) Minute 1: 45/35 Minute 2: 65/45 Minute 3: 75/55 Minute 4: 95/65 Minute 5: 115/75 Minute 6: 125/85 Minute […]
Group Class – Thu, Jun 20 Read More »