Group Class – Sat, Jul 6
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (5-5-5-3-3-3) Build throughout sets, record heaviest set of 3. Metcon Metcon (Time) With a Partner: 10 Rounds- 250m Row*Partners alternate rounds, reset monitor in between sets. *Score = total time to finish.
Group Class – Sat, Jul 6 Read More »