Group Class – Tue, Jul 23
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (5 Rounds for reps) 10 Minute EMOM: 1st: 10 T2B 2nd: Max Reps Wall Walks RX+: 15 T2B, HSW (every 5’ = 1 rep)*Score = number of wall walks completed each round. CASH OUT Metcon (Checkmark) Lacrosse Ball 2:00 each side R/L: Pecs Traps Upper Back
Group Class – Tue, Jul 23 Read More »