Group Class – Mon, Aug 5
Valkyrie Strength and Conditioning – Group Class Weightlifting Power Clean From Blocks (6×2) *Build as able, record heaviest. Bar starts at knee height. Metcon Metcon (Time) 3 Rounds For Time: 5 Power Cleans (155/105) 30 Wallballs (20/14) Rx+: 225/155, Heavier WB *9 Minute Cap*
Group Class – Mon, Aug 5 Read More »