Group Class – Tue, Jun 27
Valkyrie Strength and Conditioning – Group Class Weightlifting Clean from Blocks (7×2 *Squat Clean*) *Set bar to start at the knee. Reset in between reps, add weight throughout sets. Metcon Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP: 9 Front Squats (135/95) 9 Ring Dips
Group Class – Tue, Jun 27 Read More »