Group Class – Tue, Jul 11
Valkyrie Strength and Conditioning – Group Class Weightlifting Squat Clean (5×2, 5×1) *May drop/reset between doubles, build throughout sets. Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 1 Front Squat @ 60% 1RM 10 Double Unders 2 Front Squats 20 Double Unders 3 30…etc*Score = rounds + reps completed (ex: if I get […]
Group Class – Tue, Jul 11 Read More »