Group Class – Mon, Jul 24
Valkyrie Strength and Conditioning – Group Class Metcon Metcon (Time) 10 Rounds for Time: 30 Double Unders 15 Wallballs (20/14) 5 Strict Pull-ups *30 Minute Cap*Rx+: 40 DU, Heavier WB, 7 Strict Pull-ups
Group Class – Mon, Jul 24 Read More »