Group Class – Sat, Aug 5
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (5×5) *Same for all sets. Aim for somewhere between 65-75% depending on how you’re feeling. Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Pistols (5 R, then 5 L) 10 Push-ups
Group Class – Sat, Aug 5 Read More »