Group Class – Fri, Aug 18
Valkyrie Strength and Conditioning – Group Class Weightlifting Overhead Squat (3×3 3×2 3×1) *Build throughout sets, record heaviest single. From the rack. Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP: 7 Power Snatches (95/65) 14 Box Jumps (24/20)
Group Class – Fri, Aug 18 Read More »