Group Class – Fri, Sep 8
Valkyrie Strength and Conditioning – Group Class Weightlifting Bench Press (8@empty BB 5@30% 5@40% 5@50% 5@60% 5@70% 5+@77%) *Record final set. Metcon Metcon (Time) For time, with a Partner: 750m Row 750m Row 500m Row 500m Row 250m Row 250m Row*Partners alternate rounds, so each person will row each distance once. Reset the rower each […]
Group Class – Fri, Sep 8 Read More »