Group Class – Thu, Sep 21
Valkyrie Strength and Conditioning – Group Class Weightlifting Back Squat (8@empty BB 5@40% 5@50% 5@60% 5@70% 3@80% 1+@86%) *Record final set. Metcon Metcon (Time) For Time: 30-20-10 Wallballs (20/14) Sit-ups *7 Minute Cap*
Group Class – Thu, Sep 21 Read More »