Group Class – Wed, Apr 17
Valkyrie Strength and Conditioning – Group Class Weightlifting Shoulder Press (1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×5 @ RPE 6 (70%) 1×5 @ RPE 7 (75%) 3×5 @ RPE 8 (80%)) Record final 3×5, note “RPE 8” in comments. Metcon (Time) For Time: 10-9-8…etc. Push Press […]
Group Class – Wed, Apr 17 Read More »