Group Class – Wed, May 1
Valkyrie Strength and Conditioning – Group Class Weightlifting Shoulder Press (1×10 w/empty bar 1×5 @ 30% 1×5 @ 40% 1×3 @ 50% 1×1 @ 60% 1×1 @ 70% 1×1 @ 80% 1×1 @ RPE 8 (90-93%) 1×4 @ RPE 8 (84%) 1×4 @ -10% of last set) *Record 1×1, note “RPE 8” in comments. Note […]
Group Class – Wed, May 1 Read More »